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Hey there Brad,
The key here for you would be the focus on foods with high volumetric index that will fill you up with a low amount of calories.
A great way to start your day would be a vega WFHO smoothie. Focus on whole grains and lean meats and fruits and veggies and drink lots of water throughout the day.
Fruit is a great source of carbs and also good for energy. Why don't you start the day with a green smoothie.
Green juice is also great for an energy boost. Also, I'd recommend getting chia seeds and making 'puddings' with them. Good luck!