In the Thrive, Brendan suggest to sprout all kinds
Many raw food and sprouting websites say some bean sprouts need to be boiled first because of toxins or something.
In the book, there are recipes calling for bean sprouts, labelled as RAW.http://www.rawfoods.com/articles/largebeans.html
"Raw legumes are ideal for sprouting.
Sprouting improves both
legumes’ nutritional value and digestibility—enough so that they maybe eaten raw.
As well, sprouting allows the digestive enzymes to
remain intact, eliminating gas production altogether." - The Thrive Diet p.134
Who is right then?
Why are there opposite statements about this?
Which bean sprouts can be eaten raw?
May you please give me exhaustive answer to this?