Vega Community

share. learn. thrive!

Healthy Bodybuilders (vegans, vegetarians, and others).


Healthy Bodybuilders (vegans, vegetarians, and others).

A group for health conscious bodybuilders. Get tips on how to eat, train, and how to organize yourself most efficiently for muslce building, strength training, and weight loss. Join now to jump start your weight training.

Members: 175
Latest Activity: Mar 1, 2013

Discussion Forum

Performance Protien

Started by Jusstine White Feb 26, 2013.

Weight training for muscle gain? 4 Replies

Started by Annie CHEN. Last reply by Annie CHEN Sep 22, 2012.

Getting Started 3 Replies

Started by Darian Healy. Last reply by Raechel Mar 12, 2012.

Comment Wall

Comment by Joyce Nichols-Moore on June 1, 2010 at 5:15am
How do you keep your size or muscle while being a vegan?
Comment by darius sohei on June 1, 2010 at 10:34am
lots of healthy fat and protein with carbs-as-needed
Comment by Suzette Henderson on June 1, 2010 at 5:49pm
I respond best to moderating fats, higher protein, occasional sprouted, raw carbs such as my homemade sprouted buckwheat granola... noticeable change without timed BCAA's, CLA, glutamine
Comment by Joyce Nichols-Moore on June 2, 2010 at 4:11am
Thanks Darius and Suzette. So I would assume drink the protein shake and take the EFA's. Are you against taking BCAA's? I keep getting mixed responses from the vegan community...
Comment by Nathane L. Jackson on June 2, 2010 at 4:14am
Use Bragg's Liquid Amino's for BCAA's in yoru water while training and in salads!

Train Mind body & Spirit

Nathane L. jackson cscs & kbts
Vega Ambassador
Comment by Mike Solis on July 21, 2010 at 11:47am
any one doing p90x with Vega products? any tips?...thanks...would like to know before i get started.
Comment by Lori on July 21, 2010 at 12:26pm
I don't really have any advice for Vega products with P90X, but I can say that I loved P90X. It's a great supplemental workout, but I would definitely advice upping your weight as much as you can. Also, adding a Vega shake right after your workout will help!
Comment by Mike Solis on July 21, 2010 at 1:02pm
thanks.....good tips ...much appreciated
Comment by Julie Davis on September 10, 2010 at 10:51am
I just transitioned from Vegetarian to Vegan. And I also just retired, and joined Powerhouse Gym in Chatsworth. I'm trying to firm up, get stronger and lose weight. I notice my energy level and emotions are really affected by how much or little I consume the "right" proteins. So I am excited to join your group to learn more about the diets you use to maintain your active lifestyles.
Comment by Richard St-Onge on September 24, 2010 at 7:27pm
Hi, i've just gotten in the veggie/raw lifestyle about 8 months ago. I mostly train to support my goaltending and other sports practices, but I obviously want to gat a good physique along the way. In the past i've given many supplements a try to help build lean mass. Is there a healthy and proven way to optimize growth without having to resort to creatine or tribulus or zma and such products? Or are those products mentioned the best way to tap into it while eating well and training?


You need to be a member of Healthy Bodybuilders (vegans, vegetarians, and others). to add comments!


Members (172)


© 2015   Created by Vega Kelly.

Badges  |  Report an Issue  |  Terms of Service