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What about sprouted grain pasta or tortillas? They are supposed to be amazing.
lots of things - i found a black bean pasta & mung bean pasta (more protein in both than the average pasta - gluten free). veggies (broccoli,spinach), fruit (apples, pears). - yam fries, or even just yams cut up and baked (sometimes i'm lazy) pizza with rice based (gf) crust or the pizzas from the thrive book. pre-run dates are great (if you like em). coconut h2o
and actually - i don't worry so much about carbs as i used to (i mean i still try to get a LOT - but not in the same way as before).
you might get more than you think. there is a website called myfitnesspal.com (i think - i have the app on my ipod touch - it's a free site). you can put in what you eat and it will give you the daily carbs/fat/protein etc. i'm sure there are others as well.
on a regular basis i try to be sure to always have protein, carb & fiber in my meals & snacks. on training days i try to be more specific and get specific amounts of fat, carbs & protein (i saw a nutritionist who gave me what he would like me to get).
hope i helped a little
hope all be wonderful
Sweet potatoes and yams are my favorites. ALso some white potatoes in moderation are pretty good for you if you eat up the skin (I love the skin anyways). Try cooking quinoa, millet, and buckwheat groats too.