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James Long
  • Male
  • Ontario
  • Canada
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Favorite Vega Product
Whole Food Health Optimizer
How did you discover Vega?
health food store
Tell us a little more about yourself
Turning 45 in April and working on maintaining a vegan diet. I'm concerned about the state of the environment, animal welfare, and my own health.

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James Long's Blog

Today's meals

Today I ate all animals products at all. I want to maintain this going forward, as I feel its the ethical thing to do.

Today I had a green smoothie for breakfast, some black bean and quinoa salad for lunch, and a Kale and Avocado salad with mango chunks for supper.  I also ate another salad a few hours later with mixed spring greens and a EVOO and Apple Cider Vineger dressing (I made a "salsa" yesterday so I mixed it with the  oil and vinegar to make a really tasty…


Posted on April 5, 2011 at 8:48pm


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