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Mark Wilson
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  • Vancouver
  • Canada
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Favorite Vega Product
Vega Berry
How did you discover Vega?
I started working for the company as Operations Manager in January 2009!

Mark Wilson's Blog

3 Weeks......no problems

Well, I have to say that all the anticipation of how hard this diet would be was all unnecessary.....it really has been quite easy. I have continued to lose weight, but my conclusion is that it is only partially from going vegan, the other big part is being very conscious of portion control. I have found some very good vegan dishes and I can overeat those as easily as anything else!!



Overall, I think this has been one of the best lessons. Eat well, eat in the right amounts, exercise… Continue

Posted on May 19, 2009 at 10:27am

So far so good!

This hasn't been as difficult as I thought it might be......one week down and no major issues! I have to admit that I have been surprised by my lack of cravings for the food I thought I might crave, I am also trying to be much more aware of why I am eating.....am I hungry or just bored.



I was also a bit surprised on the weekend by the realization that vegan doesn't necessarily mean healthy as I found myself indulging in too much of a few new favorites (rice crisps and hummous,… Continue

Posted on May 4, 2009 at 11:38am

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