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Hi all,

I am diggin' the berry WFHO .....nom nom nom ....having two scoops daily.

I went to Costco yesterday and they had cold pressed maple syrup and blue algae agave syrup ....and of course I had to grab them !

I ordered the Thrive diet/fitness books and have received the diet book ......Wow, I'd recommend picking it up as there is much more information to encourage your changes.

I ordered via RawNutrition site a book on smoothies, Sprial slicer, pump-n-seal starter kit, spirooli vegetable slicer slicer is said to provide thinner strands

and I should be able to pick those up tomorrow PM.

I am detoxing, and I get tired, grumpy, big ole pimples ....and the weakest parts of me ache up a storm .....still making changes slowly.

Anyways ....just wanted to check in

Much love to all who pass this way

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Comment by Charlene Tomlinson on October 13, 2010 at 4:57pm
thanks, Rebekah! :D
Comment by Rebekah Nelson on October 10, 2010 at 1:35pm
no problem girlfriend! i'm a fairly new vegan (a few months) myself, so if you need any help, hollar! and charlene's recipes are freaking aweeeeesome. check her out!
Comment by Charlene Tomlinson on October 10, 2010 at 12:38pm
you are so welcome, love <3 anytime :) xo
Comment by 4_lifepath on October 9, 2010 at 2:50pm
Charlene and Rebekah, you are such dolls ! I'm on info overload, so I may be a little slow in getting around on here, and I wanted to thank you both. xoxo
Comment by Rebekah Nelson on October 9, 2010 at 3:37am
hang in there friend! make sure you are taking a multi-vitamin as well as your vega to cover your nutritional bases, and remember - sometimes a smile and a hug are the best medicine! if you need encouragement, shoot me an email :)
Comment by Charlene Tomlinson on October 4, 2010 at 9:50pm
Much love right back! I'm a HUGE fan of Costco: I buy most of my produce there, as well as Larabars, nuts, maple syrup & agave :) the spiral slicer has been my best friend for MONTHS. I lovelovelove raw pasta!

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