I have had a very busy and exciting month and wanted to share some of the details...
This past Friday, October 28th, I was featured as the expert on The Dr. Oz Show
. J. Morris Hicks wrote a fabulous blog delineating the details of the show on his site. To read it, click here: Healthy Eating Healthy World
. After Dr. Oz showed the massive beneficial results of putting 3 women on a whole food, plant-based diet for about 6 days, he had me explain how this is plausible in the real world. I explained how to appropriately and easily find protein, calcium, healthy fats, and carbs in the plant kingdom, all while improving your health. In the second segment, I demonstrate how to make 3 recipes from my book: It's Easy Being Green Smoothie
, Mexican Noritos
, and Beans and Greens Chili
. Overall it was an incredible experience...going to New York City, taping at 30 Rock, and meeting Dr. Oz and his incredible team. If you liked the show, please write in to tell them here
because I would love to go back.
Here are the links to watch the show online:
Part 1 sets up the story.
Part 2 explains the results for the women.
This is me describing the details of the diet.
Here are the cooking demos.
One of the most rewarding parts of having this experience is that it helped my book
rankings go all the way into the top 100 books and documentaries! The Complete Idiot's Guide to Plant-Based Nutrition
ended up as #48 in all books, #2 in Nutrition, #2 in Nursing, #3 in Diets, and #4 in Medicine on Amazon. (Ok, yes, I have become obsessed with these numbers!)
I also had my debut on an amazing website called One Green Planet
. Click here for my article which is entitled Reducing Reductionism: A Big Picture View of Nutrition
I thank you all for your support in my journey to help tell the masses about the benefits of a whole food, plant-based diet!