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Hi all,

I am diggin' the berry WFHO .....nom nom nom ....having two scoops daily.

I went to Costco yesterday and they had cold pressed maple syrup and blue algae agave syrup ....and of course I had to grab them !

I ordered the Thrive diet/fitness books and have received the diet book ......Wow, I'd recommend picking it up as there is much more information to encourage your changes.

I ordered via RawNutrition site a book on smoothies, Sprial slicer, pump-n-seal starter kit, spirooli vegetable slicer .....one slicer is said to provide thinner strands

and I should be able to pick those up tomorrow PM.

I am detoxing, and I get tired, grumpy, big ole pimples ....and the weakest parts of me ache up a storm .....still making changes slowly.

Anyways ....just wanted to check in

Much love to all who pass this way

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Comment by Rebekah Nelson on October 10, 2010 at 1:35pm
no problem girlfriend! i'm a fairly new vegan (a few months) myself, so if you need any help, hollar! and charlene's recipes are freaking aweeeeesome. check her out!
Comment by 4_lifepath on October 9, 2010 at 2:50pm
Charlene and Rebekah, you are such dolls ! I'm on info overload, so I may be a little slow in getting around on here, and I wanted to thank you both. xoxo
Comment by Rebekah Nelson on October 9, 2010 at 3:37am
hang in there friend! make sure you are taking a multi-vitamin as well as your vega to cover your nutritional bases, and remember - sometimes a smile and a hug are the best medicine! if you need encouragement, shoot me an email :)

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